If you are a football player, on any level, and want to improve your game, without a doubt mental game coaching can assist you with this in a big way. Mental Game Coaching will help you to improve your football mind as well as your football confidence. Mental Game Coaching focus on the strength of an athlete’s mental performances, physical abilities and mental preparation skills.
If you find that your lack of confidence is causing you to not play at your optimal potential, mental game coaching can help you learn ways to improve your football confidence. If you find it difficult to focus, mental game coaching can help. If you get frustrated, you are not motivated, have doubts or you cannot perform like you use to because of post injuries, yes mental game coaching can help you.
Mental game coaching also focus on attitude. Attitude is an aspect of peak performance that is important. It is critical in attaining consistent success on the field. If you carry within yourself, as a player, a positive, motivating and encouraging attitude this will translate into better plays on the field. If you find yourself struggling with a self-defeating and negative attitude it will be difficult to have successful plays. It’s important to identifying your strengths, abilities and skills and thus build an attitude within you that is positive and motivating. Doing this on your own can be very challenging.
The road map to success is goal setting. Why? One must know where they are going to have any chance of getting there. If you do not have goals to reach for, and a plan to get there, or if your goals are unrealistic or too easy, then you deprive yourself of the incredibly act of success. By setting goals you will remain focus and have clear directions of what you are trying to accomplish.
Composure is another key area that a mental game coach can assist you with. Anger has a very negative impact on your overall mental game. When you are angry several unwanted changes happen to your attitude and performance. You will play more tentatively and are afraid to make mistakes, you over think or over analyze your errors, you try too hard to perform better to make up for past mistakes, and you lose confidence quickly after mishaps, and the list goes on.
According to Dr. Cohn “In most case athletes become frustrated when they have very high or rigid expectation (personal standards) about how they think they should perform – or about how other (coaches and parents) expect them to perform. For example, athletes sometimes have irrational ideals that they need to perform perfectly and not make any errors on the field. When they do make an error, they become frustrated with their performance because it does not fit with their predetermined standards.”
If you are trying to make it to the next level or trying to keep your job on the pro level, mental game coaching is for you. If you have any of these issues, need to sharpen your football mind, build your football confidence or want to improve your performance in any kind of way, a mental game coach can help you work through the issues and reach peak performance.
