Elevate Your Game NOW!
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“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi Just like our bodies, it is essential to nourish our minds. Feeding the mind constant impurities, negativity, and intangible thoughts can lead to automatic responses that will not benefit you. How athletes train their minds to respond to failures and […]
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Warm Greetings! I’ve got some thrilling news to share with you! I recently had the incredible opportunity to be interviewed by Michael Conceicao on The Sports Corner podcast, and I just couldn’t wait to spill the beans. The conversation was truly unique and engaging! We explored various topics including mental health, working with semi-professionals and […]
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Focus Like A Champion A Page from Dr. D. Coffey’s Mental Performance Playbook Building your ability to focus and strengthening your mental toughness is an ongoing process that requires consistent effort and analysis of your progress. Peak performance is not achieved without constant assessment of competition execution and adjustments to your thought processes and mental […]
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Focus Like A Champion A Page from Dr. D. Coffey’s Mental Performance Playbook Using imagery in your mental preparation is pivotal to establishing a positive mindset and improving overall focus. Visualizing is the practice of complete concentration on your thoughts about a particular scenario and your reactions to that specific scenario. Since you maintain control […]
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We are eagerly preparing for our third Annual Fundraiser— the Coach Joe Free-Throw-A-Thon! We can’t wait to see what this year’s event will bring. I am excited to share that Coach Marcellus Hall from the BAHAMAS will participate this year. What makes this news truly special? It’s the unique way Coach Marcellus is supporting our […]
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Focus Like A Champion A Page from Dr. D. Coffey’s Mental Performance Playbook One key element of developing a zone-like focus is the creation of an effective pre-game routine. Pre-game routines establish the framework for transitioning thoughts from everyday life to sport performance. An effective pre-game routine improves the mental game by helping the athlete […]
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