A Coffey Note –

Trust is very important in the mental game of basketball and improving basketball mental toughness.

The importance of trust is often underestimated. Teammates should always trust each other and you should trust that you will perform well in order to be successful. If you don’t trust your skills it will often causes poor performance, especially in key situations. Remember, everyone on your team is there for the same reason, which is ultimately to win the game.

The work is done in the gym; individually and as a team. When it is game time, if you have put in the time mentally and physically there is nothing else to do but trust your talent, believe in your skills and let it flow.

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Improving your Mental Game in Basketball.