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Basketball Mental Skills Article

Mental Toughness and Overcoming Rookie Year Adversity

“Every quarterback can throw a ball; every receiver is fast; but that mental toughness that you talk about translates to competitiveness.” Tom Brady

tom-brady-mental-toughnessPro football quarterback Tom Brady knows a thing or two about mental toughness, mental preparation for football and the correct combinations of brains and brawn that complete a total football mind.

The Most Valuable Player, multiple championship-winning team captain, and future Hall of Fame quarterback has emerged from humble athletic beginnings on the professional stage and ascended to the brightest arenas and highest echelons of the mental game of football.

Having just capped off the 2014 football season with another championship for his adoring fans, Tom Brady has brandished a unique brand of football mental toughness that has weathered the initial introduction to the professional football league itself, controversy both on and off the field, and even deflating cheating conspiracies that have been squelched in federal court rooms.

The muscle and football confidence have taken him so far, but it has been a truly Hall of Fame worthy mental toughness that has made Tom Brady a model athlete for young football players entering the league as rookies, and in order to endure as an annual competitor on the brightest lights of football’s biggest stage, it is imperative that pro football rookies adopt certain mental strategies to define their personal mental toughness.

Mental Game Coaches have made careers out of evaluating the mental capacities of athletes as compared to their bulging physical condition.

Certain football psychology articles have determined that a mind over matter mentality can prolong effective conditioning, and such conditioning can translate optimally from the practice field to the green grass on game day.

Incorporating all the acquired football knowledge gained through the years may not matter on football’s biggest stages, and refining one’s mental preparation for football is crucial to rookie advancement.

Establishing mental checkpoints in terms of practice, and evaluating the effectiveness of such mental checklists is an ongoing endeavor in order to mold a complete football mind.

Freakish athletic attributes can breed football confidence, but only the mentally toughest will survive week in and week out in the physically grinding marathon that is the 5 – 6 month professional football season.

The mental game of football is not only about what can be controlled on the field – it can be extended to specific uncontrollable events and variables off the field as well.

Some of the most raucous professional arenas capture a deafening amount of crowd noise, the likes of which can derail an athlete’s mental toughness for football.
It is crucial that rookie athletes endure and adapt to such uncontrollable variables in order to focus in on the one true goal – on-the-field domination of the opponent.

Victory at all costs isn’t free, and football mental toughness is as much about acceptance and adaptation as it is about understanding one’s status as an athletic role model to the younger fans of professional football.

Download the free mental game assessment and get started on Improving your Mental Game in football.

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