“My success is the outcome of my work. I am willing to do the work.” Delice Coffey

Did you know…

The key to getting the most out of mental imagery is consistency. You wouldn’t expect to get stronger by lifting weights once every few weeks. You wouldn’t expect to get better technically by practicing your basketball drills once in a while. The same holds true for mental imagery. The only way to gain the benefits of mental imagery is to use it consistently in a structured way.

*Download the free mental game assessment and get started on Improving your Mental Game in basketball.