“Do your best when no one is looking. If you do that, then you can be successful in anything that you put your mind to” Bob Cous
Whether it is the first time playing a championship game or a last-minute, game-winning basketball shot, you might experience atychiphobia.
The term is also known as the fear of failure.
In sports psychology for basketball, fear of failure is a state of mind that paralyzes athletes into inaction.
Although a commonality among athletes, overcoming this fear should be a top priority when you take on an opponent on the basketball court. Overcoming it is not only necessary for basketball success, but it is also crucial to realizing your full potential.
Fear of failure causes you to feel stressed and anxious.
Considering the high impact, how can you get over the fear of failure?
Re-wiring You Brain
Rewiring your brain is key to fight the fear of failure.
The antidote to your fears is the development of mental skills techniques such as focus, confidence, and composure just to name a few.
Building confidence, maintaining composure and focusing in a fearful situation will boost your regard for yourself to such a degree that your fears subside and lose their ability to control performance.
How to Manage Fear of Failure
Sports psychologist for basketball has discovered some key mental skills strategies for rewiring the brain.
First, identify the reasons behind your fears.
Fear of failure can stem from a variety of sources. Think deeply as to what exactly is causing it. Often, it isn’t the failure that stops you from taking risks; it is the other negative outcomes or your belief. Whether it is something as tangible as missing a pass or something emotional as an embarrassment for missing the winning shot. Take some time to reflect on the real reason behind your fear before moving on to the next step.
Secondly, realize and accept that you can do anything you put your mind to.
Most athletes experience fear of failure at some point in their career. They are caught in an endless cycle trap of, “I can’t, but “I have to,” “I have to,” but “I can’t.” To get out of this vicious cycle by repeat this instead – “I can do it!”
Finally, keep looking for ways to improve your basketball mental game.
Seek help and utilize resources to improve your mental skills. Your chances to achieve success will increase and take your performance to the next level.
All successful athletes have gone through fears and fear of failures. But before becoming successful, they have mastered how to rewire their minds. For example, Michael Jordan was cut from his high school basketball team, and then went on to win six NBA championships and five MVP awards.
When you do fail, acknowledge it, learn from it, and then do your best to be better because of it.
Don’t allow past failures to get in the way of future successes.
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