“Physical is part of it, and mental is the heart of it.” Dr. Delice Coffey 

Do you perform better in practice than in competition?

Do you lose focus or lack confidence?

Do you want a proven game plan that will set you up for success?

If you answered yes to any of the above questions, the solution is within your control.

The game of basketball is one full of momentum shifts and scoring streaks.  The mentally tough athlete must build their confidence, focus like a champion, and have a clear vision of the desire results.

This is imperative if you want to persevere through these momentum changes and maintain a winning mindset throughout the entire game.

Learning sport imagery will help you get that clear vision of what you want your result to be, which is to win. Without a clear vision of what you want the results to be, it is like trying to hit a moving target in the dark.

Imagery is a game-changer. It is a game-changer because it simulates the perfect performance in your mind, which trains the neuromuscular system. Your performance improves because the mind cannot distinguish between what is real and what is not real.

The next step to winning is learning how to create and set powerful goals.

The goals are your target, and the vision is the light. Setting powerful goals will build your confidence and help you focus like a champion.

Goals are powerful because it motivates you and sets you up for success.

Without setting effective goals, your commitment, dedication, and follow-through will decrease. Powerful goals and an action plan is the road map to your success.

Pre-game routines bring it all together before practice and competition.

Pre-game routines are powerful because it gets your mind and body in sync.

Where the mind goes, energy flows, so you want to maintain a laser-like focus on the present moment.

An effective pre-game routine will help you build unshakable confidence. With unshakeable confidence, it will enhance your performance so you can outperform the competition every time.

My online course Elevate Your Game NOW! teaches athletes how to reach their best performance in the pressured situations and play at the highest level.

Elevate Your Game NOW! is divided into three power-packed modules. The three modules are Imagery, Goal Setting, and Pre-Game Routines.  

Every module is broken down into mini sections so you can absorb, retain, and implement the strategies needed to perform like a champion. After each section, there will be a practice exercise to help train the brain to perform at the highest level.

Elevate Your Game NOW! requires a strong commitment, and it is for serious athletes only.

If you are ready to level up your game and play at the highest level, Elevate Your Game NOW! is for you.

For more information and to preview the course, visit www.dcmentaltrainingu.

I will see you at the top!