What to do with a mistake? Recognize it, admit it, learn from it and forget it. Dean Smith

The journey of developing and sustaining basketball confidence requires constant attention and deliberate mental preparation.

Learning to deal with losses as well as success is critical to overall mental toughness.

When faced with adversity or a slump, a player can keep a positive mindset while focusing on past successes and experiences, rather than strengthening a negative outlook by constantly reviewing negative circumstances.

Creating a confidence resume allows a player the quick ability to regain mental focus when they reflect on positive aspects of their game instead of anxiously worrying over poor performance.

Mistakes and changes in momentum are part of the game of basketball, and the player with a strong basketball mind uses any errors as motivation for improvement.

Problems occur when an athlete dwells on mistakes, sometimes unable to envision the future because they constantly replay their weaknesses and blunders throughout their thoughts.

Mental preparation for basketball proves that a confidence resume pushes a player to leave negative thoughts and focus in the past. Remembering past success builds future success and strengthens mental toughness as a result.

Once the player regains a positive mindset, they regain the ability to implement a plan for improvement. Learning from mistakes but then effectively “forgetting” them allows for all your mental energy to target constructive improvement and creates a greater ability for success.

A confidence resume is not only effective for resetting a negative focus, but it is also crucial to mental preparation during times of reflection outside the gym.

When you envision your perfect game-winning shot or stealing the ball from the star opponent, it improves your basketball confidence. You “see” yourself stronger, successful, and as a winner.

This constant replay through your thoughts builds a positive mindset and stellar mental toughness.

The confident player surpasses their physical abilities, and their mind pushes them to greatness rather than limiting them to mediocrity.

What are some ideas to include in your confidence resume?

• Any success you found on the basketball court is great to include on the resume. This includes points scored, defensive stops, and efficient passing, and team play.
• Compliments given by coaches are always good to replay through your thoughts.
• A review of physical and mental strengths empowers the mind to think great. Examples of these are speed, vertical leap, mind for the game, free-throw ability, and defensive ability.
• A teammate’s success can also be a positive aspect of a resume, especially if the athlete primarily creates assists or plays a more supportive role for the team. The most important aspect at the end of the game is which TEAM was most successful, and not just the most successful individual. Relish your team’s success as your own.

A constant positive mindset and strong basketball confidence require unwavering attention to thoughts and focus.

Every player experiences poor performance at some time in their career, and diminishing any negative effects to confidence is critical to their overall mental toughness for the game.

Utilizing a confidence resume is a tremendously effective tool that pulls a player’s mental focus to a positive mindset, enabling them to perform without anxiety and worry.

For more strategies on how to Elevate Your Game NOW, visit dcmentaltrainingu.com