“Conceit is bragging about yourself. Confidence means you believe you can get the job done.”
Johnny Unitas

The journey of developing and sustaining football mind and confidence requires constant attention and deliberate mental preparation. Learning to deal with defeat as well as success is critical to overall mental toughness.

When faced with adversity or poor performance, a football player can maintain a positive mindset while focusing on past successes and experiences, rather than strengthening a negative outlook by constantly reviewing negative circumstances.

The creation of a confidence resume allows an athlete the quick ability to regain mental focus as they reflect on positive aspects of their game instead of anxiously worrying over failures on the field.

Mistakes and momentum fluctuations are part of football, and the player with a strong football mind uses any personal errors as motivation for improvement. Problems occur when an athlete dwells on mistakes, sometimes unable to envision the future because they constantly replay their weaknesses and blunders throughout their thoughts.

Mental preparation for football proves that a confidence resume pushes a player to leave negative thoughts and focus completely in the past. Remembering past successes builds future success and strengthens mental toughness as a result. Once the player regains a positive mindset then they regain the ability to implement a plan for improvement. Learning from mistakes, but then effectively “forgetting” them allows for all your mental energy to target constructive improvement and creates greater ability for improved physical performance.

A confidence resume is not only effective for resetting a negative focus, but it is also crucial to mental preparation during times of reflection outside the locker room or the football field. When you envision the perfect pass, catch, block or interception, it greatly improves your overall football confidence. You “see” yourself stronger, successful, and as a winner. This constant replay through your thoughts builds a positive mindset and stellar mental toughness.

The confident player surpasses their perceived physical abilities, and their mind pushes them to greatness rather than limiting them to mediocrity.

What are some ideas to include in your confidence resume?

• Any success you found on the football field is important to include on the resume. This includes points scored, defensive plays, and effective blocking and being an effective team player.
• Compliments given by coaches are always good to replay through your thoughts.
• A review of physical and mental strengths empowers the mind to think great. Examples of these are speed, vertical leap, mind for the game, physical strength and courage.
• Teammate’s success can also be a positive aspect of a resume especially if the athlete primarily plays a protective or blocking role such as an offensive lineman. The most important aspect at the end of the game is which TEAM was most successful, and not just the most successful individual. Relish your team’s success as your own.

A constant positive mindset and strong football confidence requires unwavering attention to thoughts and mental focus. Every player experiences poor performance at some time in their career, and diminishing any negative effects to confidence is critical to their overall mental toughness for the game of football.

Utilizing a confidence resume is a tremendously effective tool that pulls a player’s mental focus to a positive mindset thus enabling them to perform without anxiety and worry. This mental preparation allows for a greater improvement in physical attributes resulting in peak performance on the football field.