A Coffey Note

 

Reaching Peak Performance in Football

If you want to experience the optimal performance in football, it’s important to have a strong football mind and a fixed pre-game routine. When there is a specific routine in place it will help you focus on the game and develop a winning mind set.

 

 

How to control the jitters related to the competition?

• Believe in yourself and have the self confidence to give your best.
• Talk to your family and friends or anyone whom is close to you and you seek inspiration.
• Having a good sleep and proper diet is extremely important.
• Read inspirational books or watch videos that will give you a boost.
• Relax yourself and free your mind from all worries.
• Share your emotions and feelings with your mental game coach.

These are some of the ways that can help you to get rid of jitters and tensions prior a game. According to football psychology it is  important for an athlete to have a positive approach and clear mind prior to the game.

When you think positive, your mind believes in your potential and your body response accordingly. If you are really serious about making your mark in the sport of football you have to be mentally tough and have a strong mental game.

Download the free mental game assessment and get started on

Improving your Mental Game in Football