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Basketball Mental Skills Article

A Coffey Note-Mental Rehearsal

“My success is the outcome of my work. I am willing to do the work.” Delice Coffey

Did you know…

Mental rehearsal can significantly help you stay calm in the clutch and build your confidence.

A research by UC Barkley suggests that mental rehearsal can effectively alleviate anxiety while increasing desired performance behaviors such as self-belief and self-confidence.

Download the free mental game assessment and get started on Improving your Mental Game in Football.

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