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Basketball Mental Skills Article

A Coffey Note-Positive Self-Talk

“My success is the outcome of my work. I am willing to do the work.” Delice Coffey

Did you know?

Positive self-talk can help with athletes’ state of mind, whether it is dealing with stress or depression or improving performance. Recent developments in functional MRI scanning and neuroscience show us that our self-talk isn’t just an invisible meaningless cloud, it creates connections and structures in the brain which if reinforced repeatedly, create a kind of broadband connection between thought and success or failure. We, therefore, have a responsibility to ensure that our thinking habits are as healthy as possible.

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