“Today, I will do what others WON’T, so tomorrow I can accomplish what others CAN’T.” Jerry Rice

Many athletes struggle a lot when it comes to maintaining composure in the heat of a highly emotionally charged situation.

Whether it is facing a fierce competitor on the football field or executing a new skill, they fail to perform when it matters most.

If you are going to be a good football player, you need to be able to handle these challenges consistently and flawlessly.

That is where the football mental game comes into play.

What Causes the Turbulence?

Why so many athletes who seem to have an abundance of natural talent, but don’t live up to expectations?

Why do some athletes fail to live up to their full potential?

They perform well during practice but stumble during competition frustrating their coaches, parents, and, most importantly, themselves?

A major reason behind this is the mental game weakness.

If athletes can perform well in practice, but can’t take it on the field, it’s likely that performance anxiety, tension, or fear is getting in the way.

The ability to take your “practice game” to the competition is critical to your football success.

This can be accomplished by focusing on one of the critical aspects of training, which is football mental game development.

Understanding Performance Anxiety

One of the reasons many athletes don’t reach their full potential is performance anxiety.

You become easily anxious about performance in a crunch situation and become extremely tense about the outcome.

While sports psychology for football research says that a certain amount of priming before a key competition enhances performance, if you get too overwhelmed and anxious, it has a detrimental effect on your performance.

To cope with this, developing your mental skills techniques will help.

The Mental Game is Key

Pressure and performance anxiety comes from within.

Pressure comes because you want to be successful against the high goals you have set for yourself.

Pressure comes because you keep thinking about the quality of the opponent instead of focusing on your task at hand.

The pressure is a constant force when your mental game foundation is weak.

The problem isn’t your intention or desire. The problem comes when you do not spend quality time training your mind.

Your football mind plays a significant role in your success in the field. Yet most athletes don’t take the time to train the mental side of their game.

Mastering your mental game can help you overcome your game issues during crunch moments.

However, while much can be accomplished on your own, you can also work with a mental game coach to guide you through key fundamentals of the mental game and give you the tools necessary to maximize your potential on the football field.

By fine-tuning your game mentally and emotionally, you can eventually exceed your expectations.

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