“My success is the outcome of my work. I am willing to do the work.” Dr. Delice Coffey

Did you know…

Dwelling on past mistakes can hinder your performance.

A sport psychology researcher John Dunn, whose research focuses on how athletes react to the high standards they set, found that athletes who accept loss are best prepared to win. Not being able to let go of past mistakes can lead to a negative cycle of focusing on what you did wrong, depression, and can even lead more mistakes.

Learn to focus on what matter at DrDCoffey.com/Products.

Check out the Athlete’s Guide to Peak Performance Series – Focus Like a Champion.