Football is just as much mental as it is physical. The only difference is that there is no off season for mental preparation. In mental preparation for football, your mind needs to remain constant. There are no days off for mental preparation in the game football. So even though you are not practicing as much on the field as you would during the season, you will not be losing any of your momentum when you train your mind. If you visualize your practice, it is just as effective as going to practice. If you visualize yourself at practice every day, making every play, when you get back on the field it would be as if you were practicing physically throughout your entire off season.
By staying mentally active during the off season, you will be able to better mentally prepare yourself for the next season. Were you distracted by other players? What about factors outside of football that upset you during game time? You can begin to build football mental toughness through a variety of different body mind exercises that will thoroughly prepare you for next season. If you speak to anyone who knows about sports psychology for football they will be able to give you specific exercises that will prepare you for the next season.
Your football mind and mental abilities will also affect your instincts on the field. If your mind is clouded you might not be able to react fast enough. If this happened last season, you probably saw yourself sitting on the bench a lot. And as a matter of fact, you probably lack football confidence because of all the negativity associated with being on the bench. Take this off season to come back better than ever. Become mentally acute so when you feel you need to shift to the left or right you do so automatically without losing that fraction of a second. That split second may make the difference between winning or losing a game. Football psychology will fully prepare you for what’s to come.
Without mental preparation in football, you might not be able to go as far as you would like in your football career. You can’t get by on just talent. By breaking through the mental barriers, you are able to achieve accomplishments on and off the field that you may have not thought possible. Take your off seasons to create a football mental routine. That will help push you to the next level.
By the time next season rolls around, you will be a different and much better football player.
