“Evaluate wins and losses objectively, focusing more on effort and execution than on the outcome of the game” Morgan Wootten

By default, we tend to be results-focused. Why? Because we are wired for discontentment with the present, and we are striving for a better future.

Sports psychology for basketball shows that focusing on process rather than outcome is a much better strategy. If you focus your attention on the process, you will perform better and have greater success.

How to Focus on the Process

Be aware of your thoughts. Are you focusing on the outcome? Are you thinking about what you should be doing or are you thinking about what you are doing? Focus on the execution, one play at a time. This will provide you with the best approach to redefine your thinking and be present in the moment.

One way to help you focus on the process is by developing performance cues. Performance cues will help you stay in the moment. Identify words or short phrases that you can say to yourself when you start thinking about what has happened or what will happen. The goal is to stay in the present moment at all times.

Keep in mind that no Olympian has ever won the gold medal by worrying about winning the gold medal. It is the process that leads you to where you want to go.

Importance of Having Goals

Setting and accomplishing goals before the competition will help instill self-confidence. This will give you the ability to trust your skills and perform well during the game. The goals that you set for yourself will provide a way for you to evaluate your skills. This will help you see and believe that you are getting better. Hence performance will excel.

Setting goals can also foster a positive approach to focusing on what you can control and increase your ability to control it.

Importance of Pre-Game Routines

An essential aspect of the pre-game routine is that it is unique. A pre-game routine designed for one player does not necessarily mean that his routine will work for you. Your pre-game routine has to be specific and unique to your personality, style, and needs.

Your pre-game routine is what prepare you to have a good game and give you the confidence to succeed. Therefore your pre-game routine must be consistent. It is important to stick to it in the order that you designed it and not miss steps. Keep your thoughts clear and concise as you perform the routine.

There is excitement when you see the outcome of your effort. That is what focusing on the process will give you.

*Download the free mental game assessment and get started on Improving your Mental Game in Basketball.