Mental toughness is to physical as four is to one. Coach Bobby Knight Everyone knows in basketball there are three seasons; the regular season, post season, and the offseason. Winning games and tournament titles most assuredly occur during the regular and post season, but the true growth of an athlete happens during the offseason. Is […]

So, if I give any credit, besides giving all credit to God, for being totally healthy, it’s just my workout and how much torture I put my body through in the offseason. Baltimore Ravens linebacker Ray Lewis Once a season ends in football, coaches and players alike strongly influence next year’s success based on their […]

Two bad habits that destroy Mental Toughness. 1. Setting strict unrealistic expectations 2. Letting self-doubt run wild I talk about both of these concepts a ton in my work, as they will hold you back and cripple self-confidence. Here is my conclusion after working with many basketball players: Strict or high expectations can undermine and […]