Elevate Your Game NOW!
experience the success
I never looked at the consequences of missing a big shot…when you think about the consequences you always think of a negative result. Michael Jordan The successful basketball player understands the important role that free throws play in the strategy to win games. A player with basketball confidence uses mental toughness to maintain consistency both […]
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The Baltimore Ravens proved a stellar football mental toughness as they pummeled the New England Patriots 28-13 in the AFC championships. Lead by veteran linebacker Ray Lewis, the Ravens’ defense dominated Tom Brady and the Patriots explosive offense. Throughout the season Baltimore suffered losses and injuries, but the team never lost their football confidence or […]
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By – Jay Trambadia, Psy.D. We get one opportunity in life, one chance at life to do whatever you’re going to do, and lay your foundation and make whatever mark you’re going to make. Whatever legacy you’re going to leave, leave your legacy. — Ray Lewis Leadership. Strength. Determination. The captain of the NFL’s Baltimore […]
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I’ve always been a firm believer in mind over matter. If you don’t believe you can achieve, your body will start to believe this, and you’ll be stuck. WNBA star Sheryl Swoopes. Any three point shot or stifling defensive stuff in the game of basketball begins with the player’s belief in their ability to dominate […]
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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. Martin Luther King Jr. Today’s athletes must constantly strive for improvement, both physically and mentally if they wish to find success. Developing mental toughness requires a deliberate concentration […]
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If you don’t know where you are going, you’ll end up someplace else. Yogi Berra Developing a strong mental game in basketball involves the ability to establish many goals on your road to improvement and growth. Understanding what you want to accomplish is the first step, but afterwards it is imperative to establish realistic and […]
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