Elevate Your Game NOW!
experience the success
In basketball – as in life – true joy comes from being fully present in each and every moment. Phil Jackson Most basketball players, at some time or the other, talk about being in the zone. But getting in the zone is not as easy as you might presume. And even if you get in […]
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Mental toughness is to physical as four is to one. Coach Bobby Knight Everyone knows in basketball there are three seasons: the regular season, postseason, and the offseason. Winning games and tournament titles most assuredly occur during the regular and postseason, but an athlete’s true growth happens during the offseason. During the off-season, is […]
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“Physical is part of it, and mental is the heart of it.” Dr. Delice Coffey Do you perform better in practice than in competition? Do you lose focus or lack confidence? Do you want a proven game plan that will set you up for success? If you answered yes to any of the above questions, […]
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“A key basketball skill is imagery. The best players “see” situations before they happen so they can be prepared” Dr. Jack Ramsay You gave it your best, but it wasn’t good enough. You were prepared but didn’t get the outcome you were looking for. As athletes, we have all been there. The reason behind this […]
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“Commitment separates those who live their dreams from those who live their lives regretting the opportunities they have squandered” Bill Russell Mental imagery is a mental tool that allows you to improve your basketball. According to Sports Psychology, “Visualization and imagery are not abstract concepts but a quantifiable and well-documented concept.” Driskell, Copper, & Moran […]
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The Power of Imagery “It’s important to keep trying to do what you think is right no matter how hard it is or how often you fail. Never stop trying” – John Wooden It has been proven that imagery enhances performances and helps athletes learn new skills and control emotions. The most elite basketball athletes […]
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