Elevate Your Game NOW!
experience the success
“I’ve never had to rehab anything. This is so tough coming in doing the same thing every day. And then mentally, it can be tough. You’ve got to keep your spirits high, stay positive and come in every day with a mindset of trying to get better.” Russell Westbrook Any athlete that plays any sport […]
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“In basketball – as in life – true joy comes from being fully present in each and every moment, not just when things are going your way.” Phil Jackson The coach in the NBA with the most championship titles is Phil Jackson, who owns a total of eleven championship rings. He also won two championships […]
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In basketball – as in life – true joy comes from being fully present in each and every moment. Phil Jackson Most basketball players, at some time or the other, talk about being in the zone. But getting in the zone is not as easy as you might presume. And even if you get in […]
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Mental toughness is to physical as four is to one. Coach Bobby Knight Everyone knows in basketball there are three seasons: the regular season, postseason, and the offseason. Winning games and tournament titles most assuredly occur during the regular and postseason, but an athlete’s true growth happens during the offseason. During the off-season, is […]
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“Physical is part of it, and mental is the heart of it.” Dr. Delice Coffey Do you perform better in practice than in competition? Do you lose focus or lack confidence? Do you want a proven game plan that will set you up for success? If you answered yes to any of the above questions, […]
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“A key basketball skill is imagery. The best players “see” situations before they happen so they can be prepared” Dr. Jack Ramsay You gave it your best, but it wasn’t good enough. You were prepared but didn’t get the outcome you were looking for. As athletes, we have all been there. The reason behind this […]
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