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“Mental is to the physical as four is to one” – Bob Knight You have been practicing before today, and you are confident that you are going to win this game. Looking at the other team, you seem to have the physical advantage as well, which boosts your confidence even more. The game starts, and everything […]
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I think it’s more important to be mentally ready than physically ready. I had an old coach who used to say ‘competence breeds confidence’ so as long as I’m making sure that everything I do mentally is correct, then it’s going to translate onto the field.”- Will Marty All football players, irrespective of where they […]
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“I would tell players to relax and never think about what’s at stake. Just think about the basketball game. If you start to think about who is going to win the championship, you’ve lost your focus”. Michael Jordan The Reality of Perfectionism Every day, basketball coaches and players are in the search for perfection. They […]
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“A lot of football success is in the mind. You must believe you are the best and then make sure that you are”. Bill Shankly Playing football can be tough. Many hours of practice and exercise, a strict diet, having to stay away from your family in most cases, all to prove one thing- you […]
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“Winning is not everything, but wanting to win is” – Vince Lombardi Whether you are a professional football player or not, injuries are an unavoidable part of a football game. Fortunately, some injuries can be managed without any or little disruption in the game while others impose a substantial mental and physical burden. The physical […]
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“Never say never, because limits, like fears, are often just an illusion.” Michael Jordan As an athlete, injury can be one of the biggest challenges you will face in your athletic career. The mental damage is often more devastating than the physical injury. You will experience a roller coaster of emotions from the moment you […]
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