Elevate Your Game NOW!
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“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordan To compete at your highest level of performance in basketball, you have to have a composed mind. Everyone is called to be […]
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“Perfection is unattainable. But if we chase perfection, we catch excellence.” Vince Lombardi For a high-achieving athlete, perfectionism may seem like it could be a good thing. But perfectionism trait is associated with an array of problems that leads to fear of failure. You can improve your routine and your strategies, but you cannot be […]
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“I can accept failure. Everyone fails at something. But I can’t accept not trying again.” Michael Jordan Among athletes, there is a quest for perfection. However, this quest can lead to overtraining, injury, and impaired recovery from injury. It can also make athletes less competitive in the game. Perfectionism makes athletes less confident about your […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Doubt is the number one killer to confidence. Dr. Patrick Cohn reports pessimistic or perfectionist football players tend to hold on tight to doubts, which if left to run wild can ruin their mindset and […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Visualization is a sports psychology technique used to assist athletes in overcoming performance anxiety. By engaging athletes in a mental rehearsal of their performance in their respective sport, it can sharpen his or her focus […]
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“I can’t stand a ballplayer who plays in fear. Any fellow who has a good shot has got to take it and keep taking it. So he misses – so what?” Red Auerbach Every athlete should be concerned with how stress and anxiety affect their performance. Although each athlete reacts to the stress and anxiety […]
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