Elevate Your Game NOW!
experience the success
“I can accept failure. Everyone fails at something. But I can’t accept not trying again.” Michael Jordan Among athletes, there is a quest for perfection. However, this quest can lead to overtraining, injury, and impaired recovery from injury. It can also make athletes less competitive in the game. Perfectionism makes athletes less confident about your […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Doubt is the number one killer to confidence. Dr. Patrick Cohn reports pessimistic or perfectionist football players tend to hold on tight to doubts, which if left to run wild can ruin their mindset and […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Visualization is a sports psychology technique used to assist athletes in overcoming performance anxiety. By engaging athletes in a mental rehearsal of their performance in their respective sport, it can sharpen his or her focus […]
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“I can’t stand a ballplayer who plays in fear. Any fellow who has a good shot has got to take it and keep taking it. So he misses – so what?” Red Auerbach Every athlete should be concerned with how stress and anxiety affect their performance. Although each athlete reacts to the stress and anxiety […]
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“You FAIL all of the time. But you aren’t a FAILURE until you start blaming someone else”- Bum Phillips Every athlete encounters fear and anxiety at some point in their career. There are mental skills strategies you can learn to manage your concerns that are causing you to be anxious and the fears associated with […]
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“The ONLY discipline that lasts is SELF-discipline.” Bum Phillips Most football competition happens at such a high intensity of speed that requires athletes to make good and accurate decisions fast. All athletes make mistakes. However, how you handle these mistakes is what separate the good athletes from the great athletes and it will determine the […]
