Elevate Your Game NOW!
experience the success
“You FAIL all of the time. But you aren’t a FAILURE until you start blaming someone else”- Bum Phillips Every athlete encounters fear and anxiety at some point in their career. There are mental skills strategies you can learn to manage your concerns that are causing you to be anxious and the fears associated with […]
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“The ONLY discipline that lasts is SELF-discipline.” Bum Phillips Most football competition happens at such a high intensity of speed that requires athletes to make good and accurate decisions fast. All athletes make mistakes. However, how you handle these mistakes is what separate the good athletes from the great athletes and it will determine the […]
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“Long-term success is a direct result of what you achieve every day. Goals provide your daily routine” Rick Pitino In most sports, athletes spend more time in thinking than they do playing. This tendency can wreak havoc on an athlete’s mental game after they make a mistake. Many athletes beat themselves up, get down on […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Athlete’s basketball mental toughness is as important as their physical strength. Sports Psychologists Dr. John Bartholomew and Dr. Esbelle Jowers research show that mental toughness is the main reason top athletes’ minds and bodies work […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? High expectations set you up for failure before you even start. According to Mental Game Coach, Dr. Patrick Cohn excessively high expectations rarely result in high-level performance. When expectations are high, so is the pressure […]
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“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi According to sports psychologist for football, there’s no better way to prepare an athlete’s football mind than through positive self-talk. This factor is usually overlooked by many coaches […]
