Elevate Your Game NOW!
experience the success
“Long-term success is a direct result of what you achieve every day. Goals provide your daily routine” Rick Pitino In most sports, athletes spend more time in thinking than they do playing. This tendency can wreak havoc on an athlete’s mental game after they make a mistake. Many athletes beat themselves up, get down on […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Athlete’s basketball mental toughness is as important as their physical strength. Sports Psychologists Dr. John Bartholomew and Dr. Esbelle Jowers research show that mental toughness is the main reason top athletes’ minds and bodies work […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? High expectations set you up for failure before you even start. According to Mental Game Coach, Dr. Patrick Cohn excessively high expectations rarely result in high-level performance. When expectations are high, so is the pressure […]
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“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi According to sports psychologist for football, there’s no better way to prepare an athlete’s football mind than through positive self-talk. This factor is usually overlooked by many coaches […]
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“You have to be able to center yourself, to let all of your emotions go. Don’t ever forget that you play with your soul as well as your body” Kareem Abdul Jabbar A very useful way of improving your mental game is through positive self-talk. If you don’t have a positive mindset as a player, […]
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“Confidence comes from being prepared” John Wooden Self-doubts cause you to play from a position of fear. It generates a tremendous amount of anxiety, lowers your self-confidence, erodes your motivation, and ruins your performance the more it lingers around. You might be playing in a game, or entering a significant competition or returning from a […]
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