“Confidence comes from being prepared” John Wooden Self-doubts cause you to play from a position of fear. It generates a tremendous amount of anxiety, lowers your self-confidence, erodes your motivation, and ruins your performance the more it lingers around. You might be playing in a game, or entering a significant competition or returning from a […]

“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Developing basketball mental toughness will help athletes perform well in the face of adversity. Research by Solomon and Becker suggests that athletes who are not resilient dwell on mistakes, are unable to stay in the […]

“Destructive little voices in your head are often fueled by destructive emotions. Try to turn off your emotions and think logically”- Ken Ravizza Dr. Ken Ravizza, a Cal State Fullerton professor who was among the leading sports psychologists in the nation and a mental game guru, died six days after suffering a heart attack while […]