Elevate Your Game NOW!
experience the success
“Stay focused. Your start does not determine how you’re going to finish.” Herm Edwards Keeping yourself poised in the most stressful situations on the field is important. A mishap shouldn’t get in the way of your accomplishments. That’s why the world-renowned sports psychologist, Kenneth Ravizza, created the concept of the 3-R’s – Recognize, Regroup and […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Developing basketball mental toughness will help athletes perform well in the face of adversity. Research by Solomon and Becker suggests that athletes who are not resilient dwell on mistakes, are unable to stay in the […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Positive self-talk can help with athletes’ state of mind, whether it is dealing with stress or depression or improving performance. Recent developments in functional MRI scanning and neuroscience show us that our self-talk isn’t just […]
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“Destructive little voices in your head are often fueled by destructive emotions. Try to turn off your emotions and think logically”- Ken Ravizza Dr. Ken Ravizza, a Cal State Fullerton professor who was among the leading sports psychologists in the nation and a mental game guru, died six days after suffering a heart attack while […]
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“The more you lose, the more positive you have to become. When you’re winning, you can ride players harder because their self-esteem is high. If you are losing and you try to be tough, you’re asking for dissension.” Rick Pitino The ability to maintain focus is the difference between success and defeat. Learning to focus […]
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“Evaluate wins and losses objectively, focusing more on effort and execution than on the outcome of the game.” Morgan Wootten It is easy to think that what you need to attain extraordinary success is to focus on results and use these results to measure your progress. However, such application of a principle is far from […]
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