“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Visualization was first applied to sports performance after the 1984 Olympics when Russian researchers studying Olympic athletes found that Olympians who had employed visualization techniques experienced a positive impact on their biological outcomes and performance. […]

“Every game’s a championship game. When we focus that way, get prepared that way — that this is it, you know, this is the last one, the biggest one — you get ready, you get amped up, you get that laser focus and you’re ready to play.” Russell Wilson There is a strong link between […]

“Only praise behavior that you want to be repeated. Never use false praise.” Dean Smith According to sports psychology for basketball, emotion is a built-in alerting system. Feelings often occur strongest when you feel possible risks and threats. Perceptions of risk and threats can easily trigger emotions and stress hormones which might affect your performance. […]