Elevate Your Game NOW!
experience the success
“Every game’s a championship game. When we focus that way, get prepared that way — that this is it, you know, this is the last one, the biggest one — you get ready, you get amped up, you get that laser focus and you’re ready to play.” Russell Wilson There is a strong link between […]
Read More
“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” Bear Bryant Some self-defeating thoughts can repeatedly play in your mind when you are stressed. During a competitive football game, when you feel overwhelmed and under-resourced with the problems you face, you tend to fall back […]
Read More
“Only praise behavior that you want to be repeated. Never use false praise.” Dean Smith According to sports psychology for basketball, emotion is a built-in alerting system. Feelings often occur strongest when you feel possible risks and threats. Perceptions of risk and threats can easily trigger emotions and stress hormones which might affect your performance. […]
Read More
“A key basketball skill is imagery. The best players “see” situations before they happen so they can be prepared.” Jack Ramsay One of the most straightforward concepts of sports psychology for basketball is developing positive self-talk. It’s also one of the hardest mental skills to master. But mastering self-talk has a wide range of benefits […]
Read More
“Football is a great deal like life in that it teaches that work, sacrifice, perseverance, competitive drive, selflessness and respect for authority is the price that each and every one of us must pay to achieve any goal that is worthwhile.” Vince Lombardi Positive self-talk is considered one of the primary mental skill techniques for […]
Read More
“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… An Athlete’s Guide to Peak Performance Series – Building Confidence can help you overcome barriers that are hindering your performance? This workbook will: • Help you to harness the power of self-confidence. • Show you […]
