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“Football is a great deal like life in that it teaches that work, sacrifice, perseverance, competitive drive, selflessness and respect for authority is the price that each and every one of us must pay to achieve any goal that is worthwhile.” Vince Lombardi Positive self-talk is considered one of the primary mental skill techniques for […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… An Athlete’s Guide to Peak Performance Series – Building Confidence can help you overcome barriers that are hindering your performance? This workbook will: • Help you to harness the power of self-confidence. • Show you […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… Overthinking can cause poor performance? Researchers from Queen Mary University of London and Goldsmiths University of London have found that overthinking can hinder creativity and cause athletes to choke. You start to worry about what […]
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“Get the fundamentals down, and the level of everything you do will rise” Michael Jordan You often hear about elite athletes working with sports psychologists and using mental imagery techniques to enhance their performance. However, these basketball psychology techniques are not solely for elite athletes. Mental imagery can be effective on any level. It will […]
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“If you want to WIN, do the ordinary things BETTER than anyone else does them day in and day out.” Chuck Noll Quality mental imagery harnesses athlete’s natural tendency to create vivid mental representations of their beliefs, desires, experiences, and goals. It is also a simple and powerful tool for improving your football mental game […]
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“A key basketball skill is imagery. The best players “see” situations before they happen so they can be prepared.” Dr. Jack Ramsay Specific basketball strategies during training and competition can promote focus, discipline, confidence, and physical expertise. An effective sports psychology for basketball strategy involves imagery where the athlete plays a basketball mental film of […]
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