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“Dreaming means ‘rehearsing’ what you see, playing it over and over in your mind until it becomes as real to you as your life right now.” Emmitt Smith Sport psychology research has found mental imagery to be useful in the improvement of performance on the football field. Mental training can improve performance and help players […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Meyers, Schleser and Okwumabua research on basketball psychology found that the combination of relaxation and mental imagery improves overall basketball performance, including free throw shooting of basketball players. Download my free mental game assessment and […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Pressure to be perfect from parents, coaches, and fans set athletes up for failure. Research from the University of Kent reported unrealistic expectations set them up for failure before they start. It can create anxiety […]
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“We communicate all the time, even when we don’t realize it. Be aware of body language” Pat Summitt Making right decisions and playing with the right mindset is critical in basketball. When you play a basketball game, you need to think like the champions. They are the ones with excellent basketball awareness. With basketball awareness, […]
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“The ONLY discipline that lasts is Self-discipline” Bum Phillips Self-awareness is one of the critical building blocks that allow you to recognize distress triggers during a game. The difference between anxiety interfering with your performance and poor performance due to lack of talent is your self-awareness and your ability to analyze the ‘triggers’ that perhaps […]
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“Every game’s a championship game. When we focus that way, get prepared that way—that this is it, you know, this is the last one, the biggest one—you get ready, you get amped up, you get that laser focus, and you’re ready to play.” Russell Wilson It is easy to think that extraordinary success comes from […]
