“What do you do with a mistake: recognize it, admit it, learn from it, forget it” – Dean Smith, Sport psychologists have recognized for a long time that one of the main reasons athletes choke under pressure is because they overthink skill execution. Your performances take a sudden and dramatic nosedive compared to your normal […]

“Winning is a habit. Unfortunately, so is losing.” Vince Lombardi We can become what we do by making it a habit and therefore we can make excellence a habit through pre-game routines. Pre-Game Routines Before a competition, every athlete should take some time to groom their skills and warm up to help improve their performance […]

“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… Mental game challenges and barriers left unattended will interfere with your performance. Check out the list below:  Lack of confidence – not believing in yourself and your skills, or focusing on the areas where […]