Elevate Your Game NOW!
experience the success
“Every athlete acquires routines as a way to help control nerves” ~ Hope Solo The most successful athletes all had certain pre-performance routines to prepare themselves for competition. These habits helped contribute to their success and can be considered good habits to form. Mental preparation is key and having a routine that can assure you […]
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“Just remember, football is 80%mental and 40% physical.” – Steve Emtman This quote suggests that your mental ability is superior to your physical ability. The way in which you use your mind to overcome obstacles and execute strategies is what gives you an edge over the other players. So, if you can develop your football […]
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“In basketball, the mental is to the physical as four is to one,” Bob Knight The above quote is implying that your mental toughness is 4 times more important than your physical toughness. Even if a player acquires great physical strength, if their mind is weak they will not be able to achieve ultimate success […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Now that it’s the beginning of the New Year, it’s time to focus on yourself, where you are, and where you want to go with your football mental game. As an athlete, the beginning of the New Year […]
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“My success is the outcome of my work. I am willing to do the work.” ~ Delice Coffey The arrival of the New Year is a good time to reflect on your mental game and think about which direction you might want to go in the future. Looking back on the year is about gearing […]
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“Concentration and mental toughness are the margins of victory” -Bill Russel When playing sports, basketball players tend to train their body by doing physical exercise and keep their body fit by maintaining a healthy diet. Often, they neglect their mental preparation which is a much-undervalued factor in basketball. To achieve peak performance, you need to […]
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