“Basketball is like photography, if you don’t focus, all you have is the negative.” -Dan Frisby, Focusing is all about the mental basketball game. It’s how you use your mind to give yourself a competitive advantage and keep your mind entirely in the moment, deflecting any other thoughts that may cause a mere distraction. It […]

“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… Comparing yourself to others can hinder your progress? Research on Olympic athletes by sport psychologist Jonathan Fader shows that comparing yourself to other athlete’s success affects your performance and holds you back—whether or not you […]

Without self-discipline, success is impossible, period– Louis Leo “Lou” Holtz The importance of developing a pre-game routine cannot be overemphasized. Psychology in football tells us that players, who come to the game unprepared, tend to give a poor performance. Players usually give their best performances whenever they are ready and free from negative thoughts, anxiety, […]