Elevate Your Game NOW!
experience the success
“To me, football is so much about mental toughness; its digging deep, it’s doing whatever you need to do to help a team win and that comes in a lot of shapes and forms”. Tom Brady The great thing about mental toughness is you can learn the skills and strategies – implement them and be […]
Read More
“Ability will get you there, being mentally tough will keep you there. ” Delice Coffey One of the highest compliments an athlete can get is the label “mentally tough.” Basketball Mental Toughness isn’t a quality athletes are born with. Rather, it includes a set of learned attitudes and ways of viewing competitive situations in productive […]
Read More
“Toughness is in the soul and spirit, not in muscles.” – Alex Karras Professional athletes go through numerous challenges in the game of football. For some, challenges may show themselves on a daily basis; for others, less frequently. Facing those challenges can be difficult at times; especially if you don’t have the proper mental tools […]
Read More
“Once you’ve done the mental work, there comes a point where you have to throw yourself into the action and put your heart on the line” – Phil Jackson Building mental toughness is about regulating your emotions, managing your thoughts, and behaving in a positive manner—despite your circumstances. Basketball Mental toughness involves more than just […]
Read More
“Mental toughness is believing, without a doubt, that whatever happens, you got this” – Tim Grover When Ron Artest of the Los Angeles Lakers publicly talked about how the help from a sports psychologist contributed to his success on the court, the media took that as evidence that he was “crazy.” That was fair from […]
Read More
“Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication. It is fearlessness, and it is love.” —-Vince Lombardi For some players, the gifts of confidence and composure are entirely natural. But for the majority, football mental skills are qualities to be acquired and polished in the same way a player might build muscle in […]
