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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… 100% of the time, it is 90% Mental! Download the free mental game assessment and get started on Improving your Mental Game in Football•
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… 100% of the time, it is 90% Mental! Download the free mental game assessment and get started on Improving your Mental Game in basketball•
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“I would tell players to relax and never think about what’s at stake. Just think about the basketball game. If you start to think about who is going to win the championship, you’ve lost your focus”— Michael Jordan Today’s elite basketball players knows that physical conditioning and good nutrition are critical for health and wellbeing; […]
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“We’re teaching our players: Sleep is a weapon.”—-Sam Ramsden Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? The quality and amount of sleep athletes get is […]
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“When you miss a shot, never think of what you did wrong. Take the next shot thinking of what you must do right” — Tony Alfonso We all mess up sometimes. It could happen in our daily lives over and over again. We can’t avoid mistakes, but we can avoid the harsh self-talk we often […]
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“Confidence is contagious. So is lack of confidence”— Vince Lombardi When it comes to improving performance, building confidence, good sportsmanship, and camaraderie, one of the most important aspects of football mental toughness is positive self-talk. Research suggests that positive self-talk is associated with better performance in football. In fact, research also demonstrates the detrimental impact […]
