“I like criticism. It makes you mentally strong”— LeBron James It is a widely understood fact that the difference between world class athletes like LeBron James and other great athletes is their ability to control their emotions and get “in the zone.” However, we rarely understand or discuss the importance of basketball mental game. LeBron […]

“Being afraid on the court means you’re not confident of your skills” – Michael Jordan A young athlete goes through many challenges in the basketball mental game through the growth and development process. With the trend towards early sport specialization becoming more prevalent in the youth athlete, it is important to ensure that individuals are […]

“Confidence doesn’t come out of nowhere. It’s a result of something… hours and days and weeks and years of constant work and dedication”– Roger Staubach Focus is the most misunderstood football mental factor among athletes. Most athletes think of focus as concentrating on one thing for a long time. But, given the complexity of the […]