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“Toughness is in the soul and spirit, not in muscles.” – Alex Karras Building football mental toughness is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances. Mental toughness involves more than just willpower; it requires hard work and commitment. Growing stronger requires you to establish healthy habits, […]
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“You’re always going to face criticism, you’re always going to face challenges, but those things are there to make you stronger and more committed” – David Robinson Athletes have a responsibility to keep themselves as mentally sharp as they do physically. In fact, research on sports psychology for basketball shows that the way an athlete […]
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“If you play football, there’s going to be a 100 percent injury rate. Something is going to be bothering you. So I just try to focus on the things that I can do to help my team” —-Larry Fitzgerald Mental obstacles refer to any psychological or emotional issue that interferes with your ability to perform […]
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“Confidence is everything in this game, if you don’t think you can, you won’t” – Jerry West At the top of the peak performance pyramid sits emotions. It’s closest to the top of the pyramid (above motivation, confidence, intensity, and focus) because emotions will ultimately dictate how you perform and how mentally tough you will […]
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“Every time I rise up, I have confidence that I’m going to make it.”—- Stephen Curry Stephen Curry is the most skilled player in the history of basketball, both mentally and physically. No one has ever been as prolific at controlling the ball and where it goes next as Curry. If you put passing, shooting, […]
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“When I’m out on the football field, I have so much confidence in what I’m doing”— Tom Brady While sports psychologists for football have been around for years, we’re talking about more than just game-like visualizations and positive affirmations. Increasingly, elite athletes and sports programs are incorporating mindfulness, meditation, yoga and other practices into their […]
