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“A key basketball skill is imagery. The best players “see” situations before they happen so they can be prepared” Dr. Jack Ramsay Imagery is one of the greatest tools used in basketball. It can be used to enhance performance through mental preparation. Imagery can also be effective when learning a new basketball skill or improving […]
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“I hope the millions of people I’ve touched have the optimism and desire to share their goals and hard work and persevere with a positive attitude.” Michael Jordan Why do certain players achieve more success than others do? You probably have heard about basketball legends like Bill Russel, Larry Bird, Shaquille O’Neal, and many more. […]
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“The reason I became such a successful athlete was my mind was saying that no matter who you put up against me, I am better; I am the best.” Michael Jordan Positive self-talk has been studied scientifically for almost as long as sports psychology has been in existence. Researchers believe that positive self-talk can enhance […]
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“If you focus on results, you will never change. If you focus on change, you will get results”. Unknown In basketball, the zone is the place in a player’s game where the mental and physical come together and gel. It’s the time when everything is falling into place, and the players are playing effortlessly. When […]
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“My brain, It cannot process failure. It will not process failure. Because if I sit there and have to face myself and tell myself, ‘You’re a failure, I think that’s almost worse than death.” Kobe Bryant Affirmation has been shown to have positive effects on performance. Research suggests that it can minimize performance anxiety while […]
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