“I’m not perfect. But I am trying every day to concentrate on being better.” Allen Iverson Most basketball players who find success on the court learn the importance of setting goals. The mind’s ability to focus drives the body’s ability to perform at a higher level. Setting process goals is the first step in reaching […]

“In basketball – as in life – true joy comes from being fully present in each and every moment, not just when things are going your way.” Phil Jackson The coach in the NBA with the most championship titles is Phil Jackson, who owns a total of eleven championship rings. He also won two championships […]

Mental toughness is to physical as four is to one. Coach Bobby Knight Everyone knows in basketball there are three seasons: the regular season, postseason, and the offseason.    Winning games and tournament titles most assuredly occur during the regular and postseason, but an athlete’s true growth happens during the offseason.  During the off-season, is […]