Elevate Your Game NOW!
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“Excellence is not a singular act but a habit. You are what you do repeatedly.” Shaquille O’Neal In sports psychology for basketball, there are two different mindsets or ways of thinking: 1. Practice mindset 2. Performance mindset. These two powerful mindsets ultimately impact the degree to which athletes feel a desire to push themselves to […]
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“Be and look prepared. Be a man on integrity. Never break your word. Don’t have two sets of standards. Stand up for yourself. Show them what you can do on and off the court” – Red Auerbach Humans share an innate drive to connect with others. Because of the consequences of being rejected, our brains […]
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“Do your best when no one is looking. If you do that, then you can be successful in anything that you put your mind to” Bob Cous Whether it is the first time playing a championship game or a last-minute, game-winning basketball shot, you might experience atychiphobia. The term is also known as the fear […]
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“If you get tough mentally, you can get tough physically and overcome fatigue” Pat Riley You’ve practiced for weeks, and it’s time to deliver. You got a good night’s sleep, but with the opponent in front of you, your mind now goes through unwanted scrambling thoughts. You panic, and your confidence goes down. What happened? […]
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“If you get tough mentally, you can get tough physically and overcome fatigue” Pat Riley, All athletes go through ups and downs. It’s a fact that even the most talented athlete can’t control. They have an off game, that leads to another off game and then they found themselves in a cycle of poor mental […]
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“I know that I’m never as good or bad as any single performance. I’ve never believed my critics or my worshippers, and I’ve always been able to leave the game at the arena” Charles Barkley Why do some of the most intelligent athletes limit their success? It all goes back to the unconscious — negative […]
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