“If you get tough mentally, you can get tough physically and overcome fatigue” Pat Riley You’ve practiced for weeks, and it’s time to deliver. You got a good night’s sleep, but with the opponent in front of you, your mind now goes through unwanted scrambling thoughts. You panic, and your confidence goes down. What happened? […]

 “I know that I’m never as good or bad as any single performance. I’ve never believed my critics or my worshippers, and I’ve always been able to leave the game at the arena” Charles Barkley Why do some of the most intelligent athletes limit their success? It all goes back to the unconscious — negative […]

I never looked at the consequences of missing a big shot…when you think about the consequences, you always think of a negative result. Michael Jordan The successful basketball player understands the critical role that free throws play in the strategy to win games.  A player with basketball confidence uses mental toughness to maintain consistency both […]