“Evaluate wins and losses objectively, by focusing more on effort and execution than on the outcome of the game” – Morgan Wootten At a certain level, the mind becomes the most critical part of an athlete. Athletes with ultimate mental focus tend to outperform nearly every time, regardless of athletic talent. That’s why the ability […]

“I never looked at the consequences of missing a big shot…when you think about the consequences, you always think of a negative result.” Michael Jordan Most basketball players, at some time, talk about being in the zone. Getting in the zone is not as easy as one might presume. And even if you get in […]

“Put great thought to what and how you practice. Once practice is done you can never get that time back. Did you simulate the game?” Kevin Eastman Self-defeating habits are often started early in life and are so deeply ingrained that young athletes repeat them over and over, despite the obvious ways in which they […]