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“If you focus on results, you will never change. If you focus on change you will get results”. Unknown In basketball, the zone is the place in a player’s game where the mental and physical come together and gel. It’s the time when everything is falling into place, and the player or players are almost […]
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“My brain . . . It cannot process failure. It will not process failure. Because if I sit there and have to face myself and tell myself, ‘You’re a failure’ . . . I think that’s almost worse than death.” – Kobe Bryant Affirmation has been shown to have positive effects on performance. Research suggests it […]
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“I’ve failed over and over and over again in my life, and that is why I succeed.” – Michael Jordan It takes a lot to be a good basketball player. However, for a player to be successful, a host of factors come into play. Basketball psychology speculates that there has to be a harmonious combination […]
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“Confidence is what happens when you’ve done the hard work that entitles you to succeed”– Pat Summit Affirmations are the practice of positive statements that empowers you to have confidence on and off the court. More specifically, it is a carefully formatted “I am” statement the should be written down and repeated quite often. For […]
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“Some people want it to happen, some wish it would happen, and others make it happen.”-Michael Jordan The loss of physical ability among basketball players does not occur overnight. Sports psychology for basketball suggests that performance changes mainly as a result of the fluctuation in cognitive processes rather than physical changes. The loss of focus/attention […]
