“Ask not what your teammates can do for you. Ask what you can do for your teammates”. Magic Johnson The final minutes of any basketball game is as tense as they are crucial. The losing side and their fans resort to underhand methods to break the concentration of the winning team. This calls for a […]

“I can accept failure. Everyone fails at something. But I can’t accept not trying again.” Michael Jordan Among athletes, there is a quest for perfection. However, this quest can lead to overtraining, injury, and impaired recovery from injury. It can also make athletes less competitive in the game. Perfectionism makes athletes less confident about your […]

“I can’t stand a ballplayer who plays in fear. Any fellow who has a good shot has got to take it and keep taking it. So he misses – so what?” Red Auerbach Every athlete should be concerned with how stress and anxiety affect their performance. Although each athlete reacts to the stress and anxiety […]