“Evaluate wins and losses objectively, focusing more on effort and execution than on the outcome of the game” Morgan Wootten By default, we tend to be results-focused. Why? Because we are wired for discontentment with the present, and we are striving for a better future. Sports psychology for basketball shows that focusing on process rather […]

“A CHAMPION is simply someone who did NOT give up when they wanted to.”Tom Landry Champion athletes can do some amazing things. Many of them will tell you that being successful in the game of football requires more than talent and proper training; it also takes discipline and mental toughness. What you may not know […]

“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Research by Jim Taylor, a sports psychologist at the University of San Francisco has shown that mental imagery, when combined with actual practice, improves performance more than practice alone. Imagery also isn’t just a mental […]