Elevate Your Game NOW!
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“Champions behave like champions before they are champions” Bill Walsh Basketball is a game that requires you to be not only physically prepared but also mentally ready. You can spend a lot of hours working on your physical skills, but if you do not work on developing your mental techniques and fundamentals, you will have […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Research by Jim Taylor, a sports psychologist at the University of San Francisco has shown that mental imagery, when combined with actual practice, improves performance more than practice alone. Imagery also isn’t just a mental […]
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“Champions play as they practice. Create a consistency of excellence in all your habits” Coach K. Not everyone can take home a gold medal, but we can all develop the habits of a champion. What does being a champion mean? Is it merely winning the NBA finals? Is it setting a personal record at each […]
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“No trainer or coach or expert can make you good or great or unstoppable if you’re not going to do the work” Tim Grover Is physical practice the only component of your training program? How do you learn to maximize your performance or even to be a consistent performer? Athletes and coaches always think they […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? A study by Trevor Polson at Montana State University suggests that athletes who set SMART goals are more successful than athletes who don’t have a goal. Download my free mental game assessment and get started […]
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