“No trainer or coach or expert can make you good or great or unstoppable if you’re not going to do the work” Tim Grover Is physical practice the only component of your training program? How do you learn to maximize your performance or even to be a consistent performer? Athletes and coaches always think they […]

“Talent wins games, but teamwork and intelligence wins championships.” Michael Jordan Michael Jordan knows a little bit about winning championships. With six NBA titles under his belt and three Olympic gold medals as well, Jordan has seen the pinnacle of his profession enough to understand what it takes to get there. In an interview, Michael […]

“Champions play as they practice. Create a consistency of excellence in all your habits” Mike Krzyzewsk Pre-Game Routine Elite athletes usually are devoted to improving their performance and spend a maximum amount of time doing so. Their goal is to improve their mental toughness mainly so they can perform at their best when under pressure […]