“What do you do with a mistake: recognize it, admit it, learn from it, forget it” – Dean Smith, Sport psychologists have recognized for a long time that one of the main reasons athletes choke under pressure is because they overthink skill execution. Your performances take a sudden and dramatic nosedive compared to your normal […]

“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… Mental game challenges and barriers left unattended will interfere with your performance. Check out the list below:  Lack of confidence – not believing in yourself and your skills, or focusing on the areas where […]

“In basketball, the mental is to the physical as four is to one,” Bob Knight The above quote is implying that your mental toughness is 4 times more important than your physical toughness. Even if a player acquires great physical strength, if their mind is weak they will not be able to achieve ultimate success […]