“In basketball, the mental is to the physical as four is to one,” Bob Knight The above quote is implying that your mental toughness is 4 times more important than your physical toughness. Even if a player acquires great physical strength, if their mind is weak they will not be able to achieve ultimate success […]

“Concentration and mental toughness are the margins of victory” -Bill Russel When playing sports, basketball players tend to train their body by doing physical exercise and keep their body fit by maintaining a healthy diet. Often, they neglect their mental preparation which is a much-undervalued factor in basketball. To achieve peak performance, you need to […]

“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… Worrying about what others think can hurt your performance? Ruminating about the darker side of a life event can fuel depression and anxiety. A study by Yale University Psychologist Susan Nolen-Hoeksema shows that athlete’s gets […]