Elevate Your Game NOW!
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“Basketball is like photography, if you don’t focus all you have is the negative”. Dan Frisby Practicing and having a plan is the key to developing a strong mental toughness in basketball. Practicing and having a plan is the key to developing a strong mental toughness in basketball. Practicing and having a plan is the […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… Your beliefs matter when determining your confidence level, because they influence how you act when you are faced with setbacks. According to a research by Albert Bandura (Professor Emeritus of Social Science in Psychology at […]
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“Concentration and mental toughness are the margins of victory.” Bill Russell In order to be the best in your sport, you must have a strong mental game in basketball. Basketball psychology is becoming more and more popular with athletes and teams on all levels. There are specific techniques and strategies players can learn to help […]
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“It’s important to keep trying to do what you think is right no matter how hard it is or how often you fail. Never stop trying” – John Wooden If, despite your best efforts, you can’t overcome difficult situations, frustration can become an even more destructive emotion. In fact, if frustration isn’t dealt with quickly […]
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… The practice of positive self-talk is something that can be learned and can be extremely useful in managing the mental and physical symptoms of performance anxiety? A research by Dr. Frode Moen, an associate professor […]
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“The more concerned we become over the things we can’t control, the less we will do with the things we can control” – John Wooden The ability to concentrate in the present and to focus on the task is very important in achieving peak performance in basketball. During a competition, you will switch your concentration […]
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