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“Mental toughness is to physical as four is to one” —— Bobby Knight In today’s competitive and challenging sports, athletes feel their greatest concern is getting the edge over their competitors. The pressure of these challenges is a constant struggle for many athletes and relying on physical abilities is not enough anymore. In order to […]
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“Confidence is everything in this game, if you don’t think you can, you won’t” – Jerry West, Confidence is, according to Webster – a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. To get a better understanding of the influence of confidence, think back to a time when you didn’t […]
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Concentration and mental toughness are the margins of victory.”— Bill Russell In basketball, “mental toughness” is a significant influencing factor contributing to successful performance excellence as well as a performance enhancer. It’s the ability to keep your focus and determination despite the difficulties you encounter. Events in our life rarely go the way we’d like […]
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“Not having a mental edge dulls the physical edge you have been working toward. Develop and train the mental aspect of your game” Don Kalkstein With the constant pressures placed on the shoulders of basketball players, it is no surprise that the mental side of personal performance has become equally as valuable as the physical […]
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“Confidence is what happens when you’ve done the hard work that entitles you to succeed” – Pat Summitt Professional athletes are rigorously trained to handle whatever comes at them in the athletic arena. They are built to be faster, stronger and more agile. But all too often inadequate mental game preparation leads to lapses on […]
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“The game honors mental toughness” – Brad Stevens Mental toughness is the ability to rebound from setbacks and disappointments. This characteristic equates to being mentally flexible, having a strong self-belief, persevering through challenges, and responding to situations with calmness, focus, and the presence of mind. Basketball mental toughness is fast becoming the competitive edge for […]
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