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What do, top-level athletes, all have in common? They have mastered the skill of mental toughness. An often-asked question is how does mental toughness relate to basketball? Firstly, it is important to know that mental toughness is a learned skill, that it is a necessity for all athletes to master and needs to be trained […]
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It is only natural to admire how certain athletes perform especially in extreme conditions, most times our ambitions are driven by a particular athlete’s peak performance. Some persons see athletes as heroes of their time and role models but one thing remains certain, those athletes are humans and are prone to being under pressure. It […]
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Basketball is just as much mental as it is physical. The only difference is that there is no off season for mental preparation. In mental preparation for basketball, your mind needs to remain constant. There are no days off for mental preparation in the game basketball. So even though you are not practicing as much […]
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There is nothing unusual about lacking confidence in basketball. It happens to even the best of players. However, this lack of confidence is also the turning point for most players. They either overcome this by building confidence in basketball or they quit. So do you want to be a winner or a quitter? The best […]
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Many players who excel at basketball have periods of time where their game is just off.; they miss important plays, they are missing shots that they could normally do with their eyes closed, etc. Most players endure these slumps when they are not mentally prepared for the game of basketball. You have to have basketball […]
