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Elevate Your Game NOW!

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“You’re the only one that can put pressure on yourself… No one else can put pressure on you. It’s self-inflicted. For me, I just want to go out and play football.”—- Maurice Jones-Drew How many times in a conversation about football have you heard the phrase, “It’s all mental”? Well in one way or another, […]

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“The key to winning is poise under stress”— Paul Brown We have all been there – the referee makes an unfavorable call; your opponent is faster than you; your throwing is off; the ground is wet, but what separates elite athletes from mediocre athletes is the ability to perform during the intense competition despite the […]

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“My success is the outcome of my work, I am willing to do the work”. Delice Coffey Did you know… Perfectionists fear that if they give up perfectionism, they won’t be good anymore at anything; they’ll fall apart during the intense competition. In fact, perfectionism harms performance more than it helps. The worst thing about […]

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“Perfection is not attainable, but if we chase perfection we can catch excellence”— Vince Lombardi While all of us have a right to live our lives in pursuit of our dreams, the pressure we now put on ourselves to be special or great can lead to insecurity, narcissism and an actual decrease in our performance, […]

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“Once you agree upon the price you and your family must pay for success, it enables you to ignore the minor hurts, the opponent’s pressure, and the temporary failures.” Vince Lombardi What separates good athletes from extraordinary athletes is often their ability to perform in high pressure situations. The best skills in the world aren’t […]

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“What’s the worst thing that can happen to a quarterback? He loses his confidence” —Terry Bradshaw To be able to compete at the very top level in any sport, it is no longer good enough to rely on just pure natural ability. Fitness levels are becoming crucial to success in the football mental game and […]

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