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“Confidence doesn’t come out of nowhere. It’s a result of something… hours and days and weeks and years of constant work and dedication” —Roger Staubach Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ body, but working out has above-the-neck benefits, too. For […]
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“Champions aren’t made in gyms. Champions are made from something they have deep inside them – a desire, a dream, and a vision. They have to have the skill, and the will. But the will must be stronger than the skill”— Muhammad Ali Muhammad Ali, the heavyweight boxing champion whose brash yet playful public persona, […]
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“Toughness is in the soul and spirit, not in muscles.” – Alex Karras Building football mental toughness is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances. Mental toughness involves more than just willpower; it requires hard work and commitment. Growing stronger requires you to establish healthy habits, […]
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“If you play football, there’s going to be a 100 percent injury rate. Something is going to be bothering you. So I just try to focus on the things that I can do to help my team” —-Larry Fitzgerald Mental obstacles refer to any psychological or emotional issue that interferes with your ability to perform […]
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“When I’m out on the football field, I have so much confidence in what I’m doing”— Tom Brady While sports psychologists for football have been around for years, we’re talking about more than just game-like visualizations and positive affirmations. Increasingly, elite athletes and sports programs are incorporating mindfulness, meditation, yoga and other practices into their […]
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“The most important attribute a player must have is mental toughness” —Mia Hamm Mental Toughness is a term commonly used by coaches, sport psychologists, sport commentators, as well as athletes. This term describes a collection of mental attributes that allow a person to achieve peak performance and persevere through difficult circumstances. Football mental toughness also […]
