“The goal is not to go 16-0 or go undefeated; the goal is to win the Super Bowl.”- Ron Rivera, Cam Newton is so well-known nationally for his football confidence, composure and the unenviable task of making yogurt look cool. He is the only player in the modern era to be awarded the Heisman Trophy, […]

“Sport Psychology helps us practice on the relevant aspects of our performance and to reinforce our competence in these areas. Confidence is learned and trained, like a skill, and it has massive implications on success”- Philip Lahm. In the last 20 years, the football psychologist or football mental coach has become an important part of […]

“A 100% of the time it is 90% mental” Unknown Happy New Year The beginning of the year symbolizes the ushering out of the old to make way for the new. This is the ideal time for athletes that want to work on their football mental game to reflect upon their accomplishments over the past […]