“Sport Psychology helps us practice on the relevant aspects of our performance and to reinforce our competence in these areas. Confidence is learned and trained, like a skill, and it has massive implications on success”- Philip Lahm. In the last 20 years, the football psychologist or football mental coach has become an important part of […]

“A 100% of the time it is 90% mental” Unknown Happy New Year The beginning of the year symbolizes the ushering out of the old to make way for the new. This is the ideal time for athletes that want to work on their football mental game to reflect upon their accomplishments over the past […]

“Control what you can control. Don’t lose sleep worrying about things that you don’t have control over because, at the end of the day, you still won’t have any control over them.” – Cam Newton* Cam Newton has quickly become a familiar name to fans of American Football around the world. Even before being selected […]