“I visualize things in my mind before I have to do them. It’s like having a mental workshop.” Jack Youngblood, American former professional football player Imagery, along with goal setting, positive self-talk, and relaxation methods are popular in the field of sport psychology and mental skills training. Imagery can be a helpful tool in the […]

“Mentally, the only player who survives in the pros are the ones able to manage all responsibilities.” Tom Brady When a player is playing in the zone in a football game you might wonder, how can he make everything look so easy? That’s an interesting question. For a player to get and stay in the […]

Never stop trying. Never stop believing. Never give up. Your day will come. – Unknown According to sports psychology, the art of positive self-talk can make a difference in the performance of a football player. Making affirmations involves replacing negative self-talk with positive self-talk. Affirmations can help improve the football confidence of athletes. It is […]